Julia Frodahl – Medium

Julia Frodahl

Four Commitments For Any Meditation Practice

Meditation is simple, effective, and enjoyable with these four guidelines…

3 min readOct 11, 2020

--

Four Commitments For Any Meditation Practice

--

Julia Frodahl

Orientation For Any Meditation Practice

The important difference between meditation and concentration.

6 min readOct 11, 2020

--

Orientation For Any Meditation Practice

--

Julia Frodahl

How To Create An Anti-Depression Yoga Practice

9 practical modifications and a general guide for approach

6 min readOct 4, 2020

--

How To Create An Anti-Depression Yoga Practice

--

Julia Frodahl

How To Create An Anti-Anxiety Yoga Practice

11 specific modifications and a general guide to approach

7 min readOct 4, 2020

--

How To Create An Anti-Anxiety Yoga Practice

--

Julia Frodahl

A Simple Morning & Evening Routine for a Spiritual Life

It’s all too easy to be pulled into the chaos of the world and it’s fearful thinking. A short and sweet morning and evening ritual can help

4 min readSep 6, 2020

--

A Simple Morning & Evening Routine for a Spiritual Life

--

Julia Frodahl

How To Listen Better To Anger

Every emotion, every single one, has something to teach us or show us. This includes anger, the most taboo of emotions, particularly in…

5 min readJun 23, 2020

--

How To Listen Better To Anger

--

Julia Frodahl

Understanding Violence & Withdrawing Your Share

You have a piece of the cure for suffering, yours and ours collectively, in your own hands.

5 min readJun 1, 2020

--

Understanding Violence & Withdrawing Your Share

--

Julia Frodahl

Why Meditate?

Many mistake the aim of meditation as a training or quieting of the mind, but the true aim is much deeper.

3 min readDec 4, 2019

--

Why Meditate?

--

Julia Frodahl

Julia Frodahl

Spiritual teacher + mentor, specializing in buddhism, meditation, compassion, neuropsychology, + dreams. FREE MEDITATIONS: juliafrodahl.com INSTA: @juliafrodahl

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams