Four Commitments For Any Meditation PracticeMeditation is simple, effective, and enjoyable with these four guidelines…Oct 11, 2020Oct 11, 2020
Orientation For Any Meditation PracticeThe important difference between meditation and concentration.Oct 11, 2020Oct 11, 2020
How To Create An Anti-Depression Yoga Practice9 practical modifications and a general guide for approachOct 4, 2020Oct 4, 2020
How To Create An Anti-Anxiety Yoga Practice11 specific modifications and a general guide to approachOct 4, 2020Oct 4, 2020
A Simple Morning & Evening Routine for a Spiritual LifeIt’s all too easy to be pulled into the chaos of the world and it’s fearful thinking. A short and sweet morning and evening ritual can helpSep 6, 2020Sep 6, 2020
How To Listen Better To AngerEvery emotion, every single one, has something to teach us or show us. This includes anger, the most taboo of emotions, particularly in…Jun 23, 2020Jun 23, 2020
Understanding Violence & Withdrawing Your ShareYou have a piece of the cure for suffering, yours and ours collectively, in your own hands.Jun 1, 2020Jun 1, 2020
Why Meditate?Many mistake the aim of meditation as a training or quieting of the mind, but the true aim is much deeper.Dec 4, 2019Dec 4, 2019