Julia Frodahl – Medium

Julia Frodahl

Julia Frodahl

Four Commitments For Any Meditation Practice

Meditation is simple, effective, and enjoyable with these four guidelines…

Oct 11, 2020

Four Commitments For Any Meditation Practice

Oct 11, 2020

Julia Frodahl

Orientation For Any Meditation Practice

The important difference between meditation and concentration.

Oct 11, 2020

Orientation For Any Meditation Practice

Oct 11, 2020

Julia Frodahl

How To Create An Anti-Depression Yoga Practice

9 practical modifications and a general guide for approach

Oct 4, 2020

How To Create An Anti-Depression Yoga Practice

Oct 4, 2020

Julia Frodahl

How To Create An Anti-Anxiety Yoga Practice

11 specific modifications and a general guide to approach

Oct 4, 2020

How To Create An Anti-Anxiety Yoga Practice

Oct 4, 2020

Julia Frodahl

A Simple Morning & Evening Routine for a Spiritual Life

It’s all too easy to be pulled into the chaos of the world and it’s fearful thinking. A short and sweet morning and evening ritual can help

Sep 6, 2020

A Simple Morning & Evening Routine for a Spiritual Life

Sep 6, 2020

Julia Frodahl

How To Listen Better To Anger

Every emotion, every single one, has something to teach us or show us. This includes anger, the most taboo of emotions, particularly in…

Jun 23, 2020

How To Listen Better To Anger

Jun 23, 2020

Julia Frodahl

Understanding Violence & Withdrawing Your Share

You have a piece of the cure for suffering, yours and ours collectively, in your own hands.

Jun 1, 2020

Understanding Violence & Withdrawing Your Share

Jun 1, 2020

Julia Frodahl

Why Meditate?

Many mistake the aim of meditation as a training or quieting of the mind, but the true aim is much deeper.

Dec 4, 2019

Why Meditate?

Dec 4, 2019

Julia Frodahl

Julia Frodahl

Spiritual teacher + mentor, specializing in buddhism, meditation, compassion, neuropsychology, + dreams. FREE MEDITATIONS: juliafrodahl.com INSTA: @juliafrodahl

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