One of the most common mistakes we make as Westerners is to think meditation is complicated. We want to think that there’s a secret method or secret code to crack because then we feel skillful, maybe also important.

But meditation is very simple. It’s all about trust and surrender. The path to surrender will be a little different for everyone, but that’s really all it is.

When you make it complicated, you work against yourself. The more simple you can get, the deeper you’ll go.


So these are the four commitments I consider to be the foundation…

Julia Frodahl

Spiritual teacher and mentor, specializing in dreams, meditation, & compassion. FREE MEDITATIONS: INSTA: @juliafrodahl

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